hello Tumblr world,
this is me on a Saturday night, de-shelved hair and all studying on a Saturday night.. and please ignore the random pictures in the back, this is my brothers’ room.
good night.
wtf? now the way you live your life & the things you do are on a dictionary or something? it’s your life, your choices & your way of living. YOLO = you only live once! & because of that you choose how you wanna live it & what matters to you
(via high-vibespirations)
Why” An Apple a Day Keeps the Doctor away”?
“An apple a day keeps the doctor away”…but why? Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away?
1-Apple contains Vitamin C. Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums.2-Prevent Heart Diseases. The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.
3-Low in calories. A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ¼ of the calories.
4-Prevent Cancers. Notice the plural. We all know that cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.
5-Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly.
6-Prevent tooth decay. Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away!
7-Protects your brain from brain disease. This is something many people don’t know, and when you consider that your brain makes the person you are, it gives a whole new perspective. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.
8-Healthier Lungs. A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.
9-They taste great! And not only that, they also come in many flavors and colors. Not in a mood for a green apple? Why not get a red one, or a macintosh! Their taste can vary greatly, but still give you all the apple benefits. Variety is an important element to maintaining your health.
(via myjuliene)
where is thisss? I NEED TO GO THEREEE
Photo Courtesy: fuckyeahmakestuff
Disney Princess Sleepover (#2)!
Rapunzel loves Ariel’s red hair.
Belle watches on as Jane shows Esmeralda the drawing she did of her (Belle looks impressed).
Snow White and Aurora bond over their near-death experiences, and Snow White dishes on The Prince’s waking kiss.
Tiana is the first to fall asleep (of course it’s because she’s such a hard worker!).
Lottie tries to get Pocahontas excited about the personal ads in the newspaper - so many princes, so little time.
Meg relaxes in for one of Cinderella’s famous foot massages.
And Mulan, who just arrived, is greeted eagerly by Jasmine.
Kida was invited, but she couldn’t make it out of Atlantis.
Meanwhile, the boys gather at the bar…
Credit
& Rapunzel credit
(via mickeyandminnie)
(via dirtylittlestylewhoree)
